ExCEL FITNESS CLASSES & PERSONAL TRAINING

The ExCEL Fitness Center offers on-site classes and training services to its members through our partnership with Ashley's F.A.M.I.L.Y. Fitness

Class Registration

  • All interested members must register directly with Ashley using the contact information below

Fees

  • Classes will have a fee associated based on the type of class and  audience.

  • Please contact Ashley for pricing structure and payment options. 

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Ashley Antee

AFAA, NASM, SilverSneakers FLEX Certified Personal Trainer  

Contact Information:

 

Phone: 214-771-8567

 

Email: fitnessmotivation17@yahoo.com

Group Exercise Classes 

SilverSneakers Classic​

  • Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and  activities for daily living.

  • Light intensity. Low impact.

  • Designed for beginners or those with limited mobility.

  • Equipment: Hand-held weights,  elastic tubing with handles and a SilverSneakers ball (or bouncy/squeezable  ball) can be used for resistance; not required.  The participant is responsible for bringing their own equipment to this class.  A chair will be  provided for seated or standing support.  No floor exercises in this class.  Everything will be done either standing or seated in a chair.

SilverSneakers Cardio & Strength​

  • This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout may be led as an interval or circuit, or as a 1/2 &1/2 class (half cardio, half strength).

  • Light to medium intensity.  Low to medium impact. 

  • Designed for those who can keep  their heart rates up the majority of class.

  • Equipment: Hand-held weights, elastic tubing with handles and a SilverSneakers ball (or bouncy/squeezable ball) can be used for  resistance; not required.  The participant is responsible for bringing their own equipment to this class. A chair will be provided for seated or standing support.  No floor exercises in this class.  Everything will be  done either standing or seated in a chair.

SilverSneakers Core Conditioning

  • This class focuses on improving core strength by working the abdominal, back and gluteal muscles.  The class format consists of a thorough total body warmup, core strength work, and total body final stretch.  The goal of this class is to activate, engage, and strengthen core muscles to increase daily endurance, improve posture and prevent injury.

  • Light to medium intensity. Low impact. 

  • Designed for anyone who can easily get up and down from the floor.

  • Equipment: Use of a mat is  preferred; bring yours. Other equipment you bring is optional as the main movements will use your own body weight to perform balance, stability, isometric exercises and more.

Senior Fit​: Group Training Circuit

  • This class consists of timed circuits and floor exercises that require being able to get up and down.  These circuits can be done in a variety of settings including: the Fitness Center Weight Room, Group Exercise Rooms, Soccer Field Turf, or Basketball Courts. 

  • Medium to high intensity. Low to medium impact.

  • Designed for intermediate to advanced participants and those who can easily get up and down from the floor.

  • Equipment: A variety of equipment will be used; possibly machines. Will be setup as intervals or circuit stations. Instructor will provide some equipment, but participant should bring their own mat, handheld weights and band, if possible.

 

HIIT Class​

  • This is a High Intensity Interval Training class.

  • High intensity. Low to high impact. 

  • Designed for medium to advanced  participants.

  • Equipment: A variety of equipment will be used. Will be setup as  intervals or circuit stations. Instructor will provide some equipment, but  participant should bring their own mat, handheld weights and band, if possible.

CLASS SCHEDULE

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PERSONAL TRAINING

ON-SITE PERSONAL TRAINING

Schedule personal training sessions with Ashley!

Sessions are unique and personalized to each individual and their goals.

Sessions are held in the Fitness Center and will include a consultation, starting measurements (not required) and ending measurements (not required).

All clients will receive high quality instruction and motivating support while performing their customized exercise plan. 

This includes:

  • Learning how to properly utilize the center's machines 

  • Learning how to perform a variety of exercises with other equipment and/or your own body weight (ex. free weights, resistance bands, physio balls, etc..

Availability & Schedule 

  • 30 minute sessions

  • Sessions offered Monday through Saturday

  • Discuss available times and days directly with Ashley

Cost:

  • $40 per Session (1/2 hour) 

  • Packages:

    • 1x per week = $160 per month

    • 2x per week = $320 per month

    • 3x per week = $480 per month 

FITNESS CENTER ACCESS HOURS:

Monday - Saturday: 5:00 A.M. to 9:00 P.M.
Sunday: 12:00 P.M. to 9:00 P.M.


ExCEL Staff may not be present during all hours of accessibility.Use of the fitness center is at the member's discretion.